Male power is formed in the uterus.The child was not born yet, and in the seventh week of his stay in his mother's belly, the sexual glands: the testicles.Two weeks later, the testicles begin to produce a male sex hormone: testosterone.How bravely a man will be seen, how much will be a good lover and a complete father, all this will depend on testosterone.
Male sex hormones add to the performance of man, improve their mood, strengthen bones, muscles and even stimulate wound healing, as well as the production of red blood cells.But for normal male power, certain vitamins and trace elements are also necessary.Which is it?And what products contain the most important components to maintain sexual abilities?Let's list the main ones.
- Vitamin B 1(peas, legumes, lentils, mud nuts, yogurt, pork, large -range flour products).
- Vitamin B3(Brewer's yeast, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin in 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocados, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus, cheese, tuna, salmon, lentils).
- Vitamin C.(citrus fruits, tomatoes, green leafy vegetables).
- Vitamin e(nuts, seeds, spinach, vegetable oils).
- Betacarotene(Vitamin A) - Yellow and red fruits and vegetables.
- Zinc(oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole grains).
For normal and complete power, it is necessary to eat a variety of foods, which includes the previous vitamins and elements.They will help increase their sexual activity.
Love diet.Food to improve power
Since prehistoric times, people have noticed that certain products increase power, improve desire and, in general, have a very positive effect on men.In ancient Greece, it was known that certain plant products increase the power.
This product is a family carrot.It contains beta -carotene.And from it, vitamin A. Vitamin A and powers were formed widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oil crops oils, nuts.From ancient times, vitamin E was used as a means to increase power.This vitamin normalizes muscle activity, avoids the development of weakness and fatigue.Positively affects the function of the endocrine system, in particular the gonads, the pituitary gland, the thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, in meat and fish.It is contained in vegetation.For example, salad, spinach contains a lot of vitamin C, which stimulates power.The lack of vitamins leads to deterioration in well -being, increased fatigue, increases the risk of developing cardiovascular diseases.The main source of vitamin C is fresh vegetables, fruits, vegetables, berries.Rosehips, black currants, red pepper, lemons, oranges, cabbage are especially rich in both fresh and lower are especially rich.For power, vitamins B (B1, B6) are also important.Vitamin B1 is a stimulating of nervous and muscular activity, which is very important for normal power.Vitamin B1 is contained in beans, meat, nuts, beer yeast.And vitamin B6: in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, people, are descendants of the infinitely long series of murderous generation.In these words, unfortunately, there is a significant part of the truth.Take at least the animals we eat to receive several amino acids, oligoelements (zinc, arsenic and others) that increase sexual power and are necessary for sperm formation.Of course, people who consciously participate in vegetarianism can draw essential amino acids and trace elements of other plant products.By the way, excessive animal fat consumption contributes to obesity, the development of atherosclerosis and the loss of power.
Milk is included in animal products.It contains a series of useful substances, such as proteins, vitamins, several minerals that positively affect the power.This was indicated by Avitzen in his works.Milk was also widely used in Tibetan medicine.Nomads have used Koumiss (Sauer's mare milk) since time immemorial).Suffice it to say that one of Kumys's first mentions can be found in the famous Holdo Historian when he describes the life of the nomads in the 5th century.C. Koumiss was called a drink of vitality, fun and longevity.In 1858, even a special kumysolchebnik opened.Almost all nutrients in eggs, especially in chicken, are balanced and well absorbed by the body.Eggs stimulate power, because they have many full animal proteins, fatty acids, vitamins A, E, B6, trace elements.The fear is that the eggs contain cholesterol, but they also have a lot of lecithin, which avoids the deposition of cholesterol on the walls of the blood vessels.Everything needs a measure and caution.Even in the use of products that improve power.The Nutrition Institute of the Academy of Medical Sciences recommends that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are worse absorbed.In raw eggs, there may be microbes that fell into them from the shell surface.
As mentioned above, substances are in the flesh that also stimulate power.However, meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol negatively affect power.But meat and meat products contain iron compounds, which positively affect not only male physical strength, but also power.There are extractive substances in the flesh that give it the aroma, the exciting appetite and also act on the power of a person.The content of extractive substances in fried and stewed meat is higher than in boiling.So, when organizing an erotic party, it is necessary to remember this.By the way, the famous writer K. Dossy said: "Love eats not only with feelings, but also with jackets."
The meat must be fresh and unstable.Moderation needs moderation in the use of meat, since extractive substances, which, by the way, have a lot in meat broths, can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths to patients with atherosclerosis, salt, gout, polyartitis and other diseases.However, nature created man so that after the use of flesh, its energy metabolism increases, the physiological functions of the body improve, including sexual activity.By the way, the great writer, already at old age, moved away from the flesh and became a vegetarian.He believed that the meat ate to educate brutal feelings, to raise lust, fornication and drunkenness.
But, in addition to meat, some plants can also increase power.In many plants there are trace elements that are necessary for normal power in men.Cocoa and chocolate were always considered a good power stimulant.And, by the way, fungi.But, given the terrible environmental situation, fungi must be treated very carefully.Among the vegetables, onions, parsley, artichoke, capers, cabbage, beet, celery, carrots, pastek, radishes, salad, asparagus, dill and garlic increase well.
Very often, the active substances of the plants are used for the manufacture of several medications that increase the power.For example, Indian tablets containing 14 components of several herbs.There is San Juan grass, wise, and many others.A mixture of active substances is introduced into ointments that apply to the penis to stimulate power.
Increase power and spices.Like anise, basil, nail, mustard, ginger, cardamom, cinnamon, mirror, muscat, thyme, saffron.For centuries, humanity knows Ginseng as a means to stimulate power.Now Ginseng's tincture is widely used, 20-25 drops 3 times a day 30 minutes before meals.From the plants of the East, Eleutherococcus, Lure, Aralia Manchurian, Chinese Lemongrass and gold root are used to stimulate the power.It should be remembered that whatever the product that is good, should not be used without the medical recipe.Any medication has side effects.By the way, it is interesting that in China the ginseng is introduced into meat dishes made of lamb or ducks to increase the power.
You should be very careful with alcohol.In small quantities, it can stimulate power, eliminate rigidity by communicating with a sexual couple, which, by the way, can cause alcoholism and impotence.Then, a glass of champagne can stimulate you, and a large dose of alcohol, possibly, kill your power.
Interestingly, the loving king of France Henry IV daily drank a glass of cognac mixed with chicken yolk.The textbook of Tibetan medicine says: In the first degree of poisoning, a person puts in the field of frivolous acts and, ignoring customs and decency learned by the world, feels happy.In the second degree of poisoning, it is done as a frantic elephant, performs indecent sins and supports its religious votes.In the last degree of poisoning, it is unconscious, as a body.
Ordering the means that affect sexual activity, humanity has found drugs.By the way, alcohol is close to the drug.According to scientists, alcohol causes the formation of substances in the brain that have a structure close to morphine.Of course, cocaine, marijuana and several other drugs have a stimulating effect on power.But doctors warn about their harmful effects on the body.There is nothing worse than death due to an overdose of several narcotic drugs and the spiritual degradation of people.
It means that increasing power includes coffee, tea, chocolate.As a means to increase power, chocolate was even known during the time of Louis XIV in France.But here it should be taken into account that it is important that chocolate is clean, without different fillings.The most important stimulating beginning of chocolate is caffeine.Many scientists believe that a person became familiar with the stimulating properties of a coffee in the era of the stone age, it is believed that the homeland of coffee is the province of Kaf in South Ethiopia.The legend says: Many centuries ago, an Ethiopian shepherd noticed that goats, eating coffee beans, are awake and have fun all night, since then the story of coffee drink began.However, it should be taken into account that coffee abuse is harmful.Everything is good in moderation.Tea is perhaps the most common of tonic drinks.He turns off the thirst, pleasant of taste, reduces fatigue, drowsiness and increases yield.Tea contains a significant amount of caffeine, tannins and vitamin R. caffeine has a stimulating effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly affected not only by health, but also by human power.When you fall overweight, you start feeling that you are younger, you have become more mobile.People who suffer from overweight and want to lose weight should definitely consult a dietitian and only after that they sit on a diet.The diet is also a medicine.By dropping overweight, you will probably feel how good improved and how its power has intensified.
In conclusion, I would like to notice once more than people who wish to stimulate their power must be consulted with a doctor.It should be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, any stimulating funds must be consumed moderately and under the supervision of a doctor.